Seven Seas Perfect 7 Woman Review
Beauty, Fitness / health, Food, Lifestyle

Seven Seas Perfect 7 Woman Review

Today’s post is the Seven Seas Perfect 7 Woman review. I have recently started taking this multivitamin supplement and thought I would share my thoughts on it.

The world of supplements is very popular and with all the different ones available on the market, I was feeling confused about what I should be taking and what I shouldn’t. So for the last 5 years I have been taking nothing at all and relying on my diet to get everything I need.

Recently I have started feeling a little run down and was thinking of picking up a multi vitamin from my local pharmacy. A few days later Seven Seas got in touch and asked if I would be interested in trying the Perfect 7 supplement so I thought I would give it a try. They got in touch  just at the right time!

Perfect 7 Woman is marketed as an anti-ageing supplement and general all round vitamins and mineral supplement for women. There is also a variation available for men too.

It provides a blend of natural marine fish oil with Omega 3 plus essential vitamins and minerals to support your body from the inside.

The key 7 areas that Perfect 7 Women offer support with is

  • Skin & Nails
  • Hair
  • Energy
  • Brain
  • Vision
  • Heart
  • Hormonal Activity

The Supplement comes in two capsule forms. One is a marine fish oil capsule which contains the Omega 3 oils and the other capsule contains the multi vitamins and minerals. You are instructed to take one of each per day with a cold drink.

I have so far been taking them for a few weeks now and have noticed that I definitely have increased energy. This was the first effect to kick in and within a week I felt that it was a little easier to get up in the morning. Which is great at this time of year when the mornings are still dark and cold.

The second change I noticed was my nails felt a lot stronger and looked brighter and healthier.

I have only been taking these for a few weeks and have not yet noticed any of the other effects as strongly yet, but I think it can take up to three months for all the effects to be noticed when you start taking something like this. Overall I do feel better within myself so would like to continue taking these and buy more for the full three months and see what happens.

The last thing that I wanted to mention is that another of the reasons I stopped taking multi vitamins a few years ago is that I found that they irritated my stomach. I was really worried about taking these and getting the same effect, but the Perfect 7 have not made me feel bad in the slightest so that was a real plus!

I hope you ave enjoyed the Seven Seas Perfect 7 Woman Review. As with all supplements consult your doctor and pharmasist first and check that these are right for you and that you are not allergic to them or that they interfere with any other medications and supplements that you may be taking already. As with all supplements they will work differently on different people. They also work best when combined with a healthy diet and exercise and should not be used as an alternative to these.

Seven Seas Perfect 7 Woman Review

*This review has been brought to you in a collaboration with Seven Seas where I was paid for my time spend reviewing the product. The results shown in this post are based on my own findings and the words are my honest thoughts on the supplement.

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  • Amy Eade

    I don’t currently take any multi vitamins and rely on my diet although I tend to feel tired all the time so I possibly should start taking them.
    Amy xx

    • Jacquard Flower

      Thanks Amy, yeah that’s exactly how I’ve been feeling… I hate the winter xx

  • Jodie Filogomo

    I take a myriad of herbs & supplements—I feel like it really helps!
    I do stop taking them on weekends and just take them during the week, to give my body a break–sounds strange, but seems to work for me!

    • Jacquard Flower

      Oh that’s a great idea Jodie, I like the idea of rest days. Gemma x

  • Paola

    Really interesting, Thanks for sharing!
    Kisses, Paola.
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    • Jacquard Flower

      Thanks Paola, have a great day. Gemma x

  • Siffat Haider

    I definitely need to start taking multi vitamins, so I may just start with this. Thanks for the review!

    • Jacquard Flower

      Thanks Siffat xx

  • Miss Makeup Magpie

    They sound like a good all-rounder supplement! xx

    • Jacquard Flower

      Thanks xx

  • yuka

    I’ve never thought to take a supplement like this, but it sound so useful!

    • Jacquard Flower

      Thanks Yuka x

  • Ashley White

    Oooh, keep up posted on this- would love to hear if you experience the other benefits!

    Le Stylo Rouge

    • Jacquard Flower

      Thanks Ashley x

  • The Fashion Folks

    Stronger nails sounds amazing, and hope that you’ll see the other effects too! Some extra vitamin sometimes can do wonders! Xx

    • Jacquard Flower

      Thanks so much. x

  • Anouk

    I try to avoid supplements but when I start feeling tired (as I recently did), I immediately reach for A-Z vitamins, extra iron and gelee royale. It works wonders!


    • Jacquard Flower

      Thanks, yes this is how I feel about these. Perked me right up 😀

  • Emily

    These sound like great supplements! I try not to take too many supplements because I get a lot of my vitamins and energy from the foods I eat, but I have taken biotin before to strengthen my hair and nails. Definitely works wonders!


    • Jacquard Flower

      Thanks Emily x

  • Mary

    Great review! More energy is something all of busy women need! Like you, I’ve been feeling more tired as we head into fall and the days get shorter. Maybe I’ll give these a try!

    Love, Mary

    • Jacquard Flower

      Thanks Mary, they have been good for me so far x

  • Serene Kurd

    I love the sound of this, I have been feeling a loss in energy lately, I really want to try these vitamins out! Thanks Gemma for an amazing review 🙂

    Serene |

    • Jacquard Flower

      Thanks Serene, you will have to let me know if you like them if you end up trying them. Have a great day babe. Gemma x

  • Joy Shiness
    • Jacquard Flower

      Thanks Joy x

  • Eniwhere Fashion

    Hi Gemma and thank you for your visit! Congratulations for this post, it looks a perfect product for me in thes season!!! Have a nice day, kisses from Italy,

    Eniwhere Fashion
    Eniwhere Fashion Facebook

    • Jacquard Flower

      Thanks so much dear Eni, have a lovely day x

  • Jalisa

    These supplements sound great, girlie! I love the list of benefits they claim to offer, such as hormonal balance, which I’d assume would help around that time of the month!? I’ve noticed that it does take a few months for me to really notice any significant changes as a result of taking a new vitamin or supplement, but it’s good that you’re starting to see a difference in both your energy levels and nails! Thanks so much for sharing, beauty, and I hope you’re having the most amazing week so far!



    • Jacquard Flower

      Thanks so much beautiful. Yes I agree you do have to give them time to see all the effects that’s why I’m going to keep going with these for a few months. Have a great day xx