Lunchtime Beef Avocado and Pepper Rolls
Food, Lifestyle

Lunchtime Beef Avocado And Pepper Rolls

I haven’t shared a recipe for a while so today I’m showing you how to make Lunchtime Beef Avocado And Pepper Rolls.

When trying to eat a low carb, grain free diet which I try to do sometimes, the meal that I struggle the most with is lunch. The easiest thing for me is to reach for a sandwich, crisps or jacket potato but these are all really high carb so I came up with this lunch one day and really enjoyed it. It’s a healthy way to incorporate good fats and veggies into your diet too and is super fun for kids to eat and adults alike. It’s so easy and quick to make and really delicious. For a vegetarian option you could use lettuce leaves in place of the beef.

You will need

  • 2 slices of cooked beef (or lettuce for vegetarian)
  • Half an avocado
  • Half a sweet red pointer pepper
  • Some chives
  • A tablespoon of houmous (I use shop bought)



  • Slice up the pepper and avocado into thin long pieces
  • Wrap them in the beef (or lettuce)
  • Tie into place with 2 chives for each roll and arrange on plate
  • Serve with a tablespoon of houmous to dip the rolls in as you eat them
  • Easy!


I hope you enjoyed this recipe for Lunchtime Beef Avocado and Pepper Rolls and let me know what you think in the comments section below.

Gemma xx


Beef Rolls

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  • kelsey bang

    these meat roll ups look so pretty and delicious!

    • Jacquard Flower

      Thanks! I’m so pleased that you like the look of them. Have a lovely day xxx

  • Linda Libra Loca

    I love anything avocado, so I might give them a go soon. Is there a specific reason you try to eat grain-free or is it just because you feel better that way? If that is not too intrusive.

    Libra, Loca: Beauty, Baby and Backpacking

    • Jacquard Flower

      No that’s fine. I do have some kind of intolerance not sure exactly but if I cut down on grains it seems to make me feel better. I love Avocados too and try to eat them everyday. Gemma xx

      • Linda Libra Loca

        Many people find that to be true these days. It is weird how our bodies seem to change with the centuries.

        • Jacquard Flower

          I know it’s so common! I love bread as well! Pasta is ok if I have it occasionally and only have a little. Have a lovely evening. Gemma xx

          • Linda Libra Loca

            You too.

    • Jacquard Flower

      Do you eat grain free? xx

      • Linda Libra Loca

        No. I don’t even eat low-carb, I try to eat balanced and healthy and avoid processed food. And I opt for wholegrain whenever possible, which it is most of the times in Germany.

  • MichΓ¨le

    looks so so delicious

    • Jacquard Flower

      Thanks Michele. xxx

  • Jalisa

    Oh my goodness, Gemma, this looks so delicious! Thanks for sharing, beautiful! I hope you’re having a great day so far πŸ™‚



    • Jacquard Flower

      Thanks Jalisa! Pleased you like them πŸ™‚ Have a lovely day. Gemma xx

  • Brittany S

    This looks and sounds amazing!! Must try!!


    • Jacquard Flower

      Thanks Brittany. Have a lovely day. Gemma xx

  • Bella B @ xoxoBella

    What a great sandwich alternative! β™‘β™‘

    xoxoBella |

    • Jacquard Flower

      Thanks Bella have a lovely day xxx

  • Valerie Price

    This is such a great lunch idea…I love that it is low carb!

    • Jacquard Flower

      Thanks Valerie. Glad you like it. Gemma xx

  • Heidi D.

    Such a great lunch or snack idea!

    Wishes & Reality

    • Jacquard Flower

      Thanks I’m so pleased you like it. Gemma xx

  • thefashionsalt

    What a great recipe idea! I love how you tied them with the chives. Delicious and pretty plating too.

    • Jacquard Flower

      Thanks Lili really pleased you like it. Gemma xx

  • Danielle

    These beef rolls look delicious! I love beef and avocado. This is a perfect recipe for me and I’ll try it soon. Thanks for sharing it with us!


    • Jacquard Flower

      Thanks Danielle. I hope you are having a lovely day so far beautiful. xxx

  • Angela Angeline

    omg…. this looks absolutely delicious!!!!

    Angie x | Chocolate & Lipstick || UK Beauty and Lifestyle Blog

    • Jacquard Flower

      Thanks Angie, So glad you like the look of it. Gemma xx

  • Marguerite Hogg

    I will try this! Given up on really healthy eating at the mo as I’m too busy with work but come the new year……. X

    • Jacquard Flower

      Thanks Marguerite it is so easy to make and yummy. My children love it too they have had it in their lunch boxes before. Have a lovely evening. Gemma xx

  • sweetsimpleday

    That looks awesome and healthy!!! I should try to make this! Xo

    • Jacquard Flower

      Thanks I hope you do enjoy it! Gemma xx

  • Stripes n Vibes

    The look delicious and I didn’t even realized how easy you can do it!


    • Jacquard Flower

      Thanks! Yes it is very fast and easy to make! Gemma xx

  • Kay (shoesandglitter)

    This is such a great recipe! I’m always way too busy to prepare proper meals for myself, but this seems so quick and easy, I’m tempted to give it a try. πŸ™‚ I don’t eat meat, though, hmmm I wonder if Quorn do some kind of beef slices alternative I could use for this! <3 Thank you for sharing x


    • Jacquard Flower

      Do you eat fish or are you vegetarian? It would be nice with smoked salmon or Quorn do an alternative I have seen it at the supermarket. Another option is to use lettuce and tie the lettuce leaf with the chives. Gemma xx

      • Kay (shoesandglitter)

        I’m vegetarian. πŸ™‚ I think Quorn do beef-style slices, I’ll take a look next time I’m doing my weekly shopping. x Lettuce could work quite well, too! x

        • Jacquard Flower

          Great! you will have to let me know if you make them what you think. Gemma xx

  • Carol in a Page

    What a great idea! I’d love to try this with salmon as well!

    • Jacquard Flower

      Yes I am going to try it with salmon for lunch this week too! Gemma xx

  • Georgi

    what a great idea!

    • Jacquard Flower

      Thanks Georgi, Have a lovely day xxx

  • Monika

    I’m not much of a red meat eater but I love avocado and peppers so I can easily see how this recipe would be tasty. I just might swap out the meat for something else.


    • Jacquard Flower

      Sure a few people have had the same idea you could use any cold meat like chicken turkey, smoked salmon or even just go full veggies and use a lettuce leaf! Gemma xx

  • Emily

    Wow this looks amazing and I love all of ingredients listed, so I’m sure it is super yummy! Thanks for sharing! Seems like such a healthy meal!

    xoxo Emily

    • Jacquard Flower

      Thanks Emily I’m pleased you like it. Gemma xx

  • Christina Lau

    Oh my gosh, I love this idea!! This is such a nice way to avoid overloading on carbs. Gotta love anything with avocado too!



    Looks by Lau

    • Jacquard Flower

      Thanks Christina, I’m pleased you like it! Gemma xx

  • Josune

    Ow this looks so simple and delicious! I am not a big meat eater, but these thin slices with healthy veggies in it are something I could definitely enjoy! Great job!

    x Josune, Your Beauty Script ❀

    • Jacquard Flower

      Thanks Josune, you could easily swap the wrap to some smoked salmon or some kind of veggie like a lettuce leaf. Gemma xx

  • Trang Do

    Awww this looks delicious!! Nice!!
    Love from {a lifestyle, fashion, beauty, and food blog}

    • Jacquard Flower

      Thanks I’m pleased that you like the look of it. Gemma xx

  • Nadia

    That is seriously amazing! I have to make them!
    I started gym and want to clean up my diet a good bit.
    xox Nadia

    • Jacquard Flower

      Thanks Nadia! They are great for when you are clean eating. Have a great evening beautiful. Gemma xx

  • Lizzie Woodman

    Lovely idea Gemma! I’m looking for quick, simple lunches at the moment and will definitely try this x

    • Jacquard Flower

      Thanks Lizzie, they are super easy and quick. My kids love them too and take them in the lunchbox sometimes. Gemma xx

  • Julieanne Buma

    oh my worddd this sounds amazing. It will be on my must try’s! thanks girl for the recipe xx

    • Jacquard Flower

      Thanks really pleased that you like the sound of it. Gemma xx

  • Nevena Grmusa

    So cute and looks tastyyyy! Will try to make this! xoxo

    • Jacquard Flower

      Thanks Nevena you will have to let me know what you thought of it. Gemma xx

  • Nathailieee

    Yum, this kind of food just takes me back to eastern Europe. It looks so so lovely

    but also so so healthy! Thank you for the recipe and inspiration! πŸ™‚

    • Jacquard Flower

      Thanks πŸ™‚ Gemma xx