I was lucky enough to attend The London Health Show 2016 on 20th January whilst in London for a few days. I spent a couple of hours there and discovered some amazing new products that I wanted to share with you.
Net-A-Porter sale buys for working out including Nike sportswear leggings, Nike t-shirt and Nike trainers
This summer I have made a pact with my daughter to get training and into better shape. So we have decided to start jogging a few times a week as well as the usual long dog walks that we usually do daily and focus on eating healthy whole foods everyday.
Just a quick healthy salmon salad meal this evening for the family which was a pan fried Salmon fillet with green salad. The salad was a store bought mixed babyleaf salad with baby plum tomatoes, cucumber, avocado and balsamic vinegar. The Salmon fillet was fried in a little olive oil and seasoned with black pepper.